While I'm away and we're waiting for the poll to close on the So You Think You Can Dance dances...I thought I'd update you on something I've been doing lately...
Jillian's 30 day shred.
Yep, I think I've alluded to an interest in it before - but didn't start it until August 4th!
So now I'm in over a week and have bumped it up to Level 2
Its intense, I get sweaty, I alternate between cans of diced pineapple and tomato sauce as weights...
And I am feeling a difference!
I'm so psyched about this
I haven't noticed weight melting off yet...but I have noticed a difference in my endurance, and my leg and arm strength (come on abs, catch up!)
Have you ever done the 30 day shred?
What is your opinion of it?!
What is an exercise favorite that you could share with us?!
another dam 50k
1 month ago